When you have a yeast infection, you can be so uncomfortable that you avoid anything. The itching and burning will make almost every activity unbearable. Keep reading for valuable information on how to prevent yeast infections, and treat them quickly so that you can get on with life.
Sweating a lot can create a humid and warm environment. This is the perfect environment for excessive growth of yeast. Clothing that is made of natural things like cotton should be worn. This fabric is more breathable and reduces sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. Synthetic materials don’t breathe, creating a sweaty and warm environment.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.
If a yeast infection hits you every time you get a period, start being proactive. Take acidophilis tabs before your menses and after. One or two tabs should do. You will find that symptoms are substantially eased or even eradicated. If you think ahead, you can prevent the infection before you get the symptoms.
Diet plays a huge role in recurrent yeast infections. Eating foods high in sugar make you more prone to yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Avoid bath products that are scented. Yeast thrives in these products and can increase your odds of getting a yeast infection. Refrain from using tampons that have scents on them as well.
Eat more garlic and natural yogurts. Garlic helps to improve your immune system defense against infections. Many places now sell garlic pills, or you can add it to your diet. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
The methods described in the above article will help when it comes to yeast infections. Using these tips will help you avoid some of the painful symptoms of the yeast infection. Armed with these concepts, you have the power to get back to normal rapidly.