If you’ve recently gotten a yeast infection diagnosis, don’t be embarrassed. Millions of people deal with these infections every year. Yeast infections are temporary problems that can be easily treated. If you need to learn more information regarding yeast infections, keep reading.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Yeast will only grow in a wet environment. If you stay dry, yeast will stay under control.
Acidophillis is highly beneficial. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. Always purchase the sugar-free version of live culture yogurt. Yeast infections can actually feed on sugar within your body.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This environment is perfect for yeast growth. Wear cotton clothing, or clothing made from natural fibers like that. This type of clothing will keep you more dry. Try to keep away from synthetics like Lycra, nylon or spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the genital area. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Ramp up your yeast infection prevention when prescribed antibiotics. Antiobiotics are known to turn your vagina’s environment into one that yeast likes to grow in. This good bacteria is a vital component to a healthy body.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Wear clothing that is loose and made of breathable materials, like cotton for example.
Yeast infections slow you down immensely and can cause you to be pretty miserable. Hopefully this article has given you a lot of tips for treating them quickly, and in some cases, avoid them completely. Life is too short and things happen too quickly to have your life put on hold!