It’s not always easy to find helpful, relevant or accurate fitness information online. There are so many fitness articles out there that it is very easy to feel overwhelmed. Hopefully, this article has the best tips for you to use.
Many people work on getting in better shape by going to the gym and lifting weights. These six exercises are all you need for a full muscle workout: pull-ups, push-ups, squats, leg raises, bridges, and handstand push-ups.
Simple push-ups can actually tone your triceps. To isolate the triceps, bring your arms and hands close to your body and bend your arms back, rather than out to the sides, as you lower into your push-up. This targets those difficult to reach triceps that are very hard to exercise.
Keep track of all of your activities each day. Include all the exercises you do and everything you consume. Even make note of the times you exercise and eat, and the temperature each day. You will see what you need to improve on. If you had to skip workout sessions for a couple of days, make a note of why you had to skip the sessions.
You should not be concerned if you really do not want to run or walk. Biking is a great low impact alternative to running. So long as you have a reasonable commute, biking can be an inexpensive and fun way to get fit on your way to work. A five mile bike ride to work should only take you about thirty minutes or less, and you get the added benefit of another workout when you bike home at the end of the day.
Your pace when riding your bike should stay between 80 and 110 rpm. You will be able to ride farther at a faster pace without causing undue strain on your knees. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. The resulting number is the rpm you should aim for.
Do not start with your fitness program until you are more familiar with the most efficient fitness techniques and understand what each exercise will do to your body. The article above should have given you all the basic information that you’ll need to get started on your fitness journey.