Snoring is an obnoxious sleep noise, but could also indicate health problems. Snoring can be attributable to several different factors. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.
You might try changing your sleeping position in order to decrease the possibility of snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. If the tissues in your throat are swollen, you are more likely to snore.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will keep you from snoring.
Have you heard that singing can help to alleviate snoring? Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Toned muscles will help you breathe better and reduce your snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. However, you can use the information from the above article to begin treating it.