Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.
If you want to stop snoring, try to determine what is making you snore. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. Over time, your condition may actually get worse.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes tissue irritation that may cause swelling in the throat. Snoring is often caused by swelling within the throat.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This will stop your nose from congesting and instead allow drainage to flow down your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
Keep your BMI at it’s optimum level to reduce snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. You may find that your snoring problem improves when you lose excess weight.
Consult your physician to discuss whether or not your medications may be causing you to snore. There are prescription medicines that have snoring as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways can cause you to snore.
Not only is snoring annoying, but it could mean that there is an underlying medical condition. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. If you use the advice you have read in this article, you should be able to find some relief, and get a good night’s sleep.