Have you been tired due to a lack of sleep for the past several months? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If you are in this situation, take heart! The ideas and advice in this article are going to make your day.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor to see if you should get a specially fitted mouth guard.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. A device made to assist you during sleep can provide you with enough air to flow through your body.
Have your dentist fit you for a custom mouth guard. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.
As previously indicated, significant health issues will result if sleep apnea is left untreated. If you have been diagnosed with sleep apnea, you need to avail yourself of the information available about this debilitating condition. By using this article’s advice, you are properly taking care of yourself.