This article can help people who are suffering from sleep apnea. If you do not treat sleep apnea, you may suffer dire health consequences; however, proper treatment can get sleep apnea under control. If you learn as much as you can about sleep apnea, you will be that much better prepared to treat it effectively.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
One thing that affects sleep apena is obesity. In these cases, simply losing the extra weight can alleviate the symptoms. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, in order to be effective, the CPAP has to be used for four hour every night. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Since you are more aware of sleep apnea, you can keep an eye out for it. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.