It is recommended that a person gets between seven and eight hours of sleep every night; this is important to feel alert and stay healthy. To get proper rest, you should be relaxed and in a dark, quiet room. If you snore, the quality of your sleep is likely to suffer. There are ways to decrease the problem of snoring and other ways to sleep through snoring.
Smoking can increase snoring because it can increase inflammation of the throat and airways. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling in the throat is one of the major causes of snoring.
Stay at a healthy weight and you can keep snoring down. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
See a doctor, if you’re pregnant and you snore. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some medications will cause snoring as a side effect. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. If your airway is reduced, you will snore.
Even though most people don’t like to discuss snoring, there are still ways it can be dealt with discretely. However, the information you have just learned should make it easier for you to talk about this problem. Use these tips to help yourself and possibly even to help another person.